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It's not about achieving a particular emotional state, relaxing our bodies or emptying our mind of thoughts, but it is about finding ways to better regulate strong emotions, connect with our physical selves and becoming more aware of limiting and unhelpful patterns of thinking.
Perhaps the best known definition is that:
mindfulness is the awareness that arises from paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
What this could mean for your business:
Less days absent from work with stress
Less long term sickness or loss of staff members
Improved performance, communication and team relationships
Improved recognition of the joys of working as part of a team, appreciation for others and self compassion
What this could mean for you as an individual:
Feeling more in control of your life despite the challenges and stresses you still face
Improved health through connecting to a sense of being a body and taking best care of it
Less negative thinking or greater ability to step back from cycles of self limiting thinking
Better communication and relationships especially where there are conflicts
Why a taught course rather than an app or recorded sessions:
Course elements can be more easily adapted to your business or individual needs
I'm available between sessions for advice and assistance
Studies show that participants in taught courses are more likely to stick with and benefit from a mindfulness programme
Anything that separates us feels inauthentic and doesn't provide the sense of group connection that a taught course provides
"I recently attended a mindfulness session with Tommy. I was hoping to understand how mindfulness could support me, but also how I could support colleagues and It did exactly that. The course was jam packed with useful information, tips and exercises to help myself be more aware of what I was sensing and feeling and to then in turn understand how to help others do the same through meditation and things like breathing methods. Tommy was great at delivering the session, kept us engaged and had loads of useful information and tips that I will take away with me to help both myself and my colleagues find peace! Thank you Tommy!"
James Martinson, Wellness Lead, Sky Cardiff
To find out more, book a taster session provided in person or online for any number of participants to see who I am and how I could help.
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