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All courses can be taught in person if circumstances allow or online via videoconferencing services such as Zoom, Google Meet or Microsoft Teams.
Participants need to have a willingness to engage in the course sessions and some home practice. Some scepticism is normal and even beneficial as long as it is accompanied by curiosity and care for self and others.
I offer free one-off taster sessions that can be booked on a day and time of your convenience to gauge interest and inform potential participants.
A course grounded in psychological science that also focuses on flourishing and the achievement of our potential as well as building resilience and gratitude.
Orientation and 8 weekly sessions of 2 hours per session.
No more than 12 participants is best.
Google Classroom.
For more information about MBCT-L click here.
A course based on the book of the same name that can be tailored to the needs of the individual or organisation.
Orientation and 6-8 weekly sessions of 1 to 1.5 hours per session.
No more than 12 participants is best.
Google Classroom.
For more information about M-FP click here.
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