I'm currently studying for a Master's Degree in Teaching Mindfulness Based Approaches at The Centre for Mindfulness Research and Practice at Bangor University. I started my studies in 2017 and will complete them in 202.

I completed Certification in teaching Mindfulness Based Cognitive Therapy for Life (MBCT-L) at the Oxford Mindfulness Centre, part of Oxford University, in 2020 and Finding Peace in a Frantic World in 2021.

In 2012 I qualified as an Occupational Therapist with a first class degree from Cardiff University. Having worked in the NHS in mental health for some years previous to this mental health was my main focus but I also developed skills and knowledge of occupational science and the benefits of vocational rehabilitation.

In 2001 I completed a Master's Degree in Mythology from the University of Bristol. I have always been interested in the stories we tell ourselves both as individuals and as cultures and this informs my current work.